ORANGE-GINGER CHICKEN AND VEGGIE

Ingredients:

2 cloves garlic, minced

3 tablespoons reduced-sodium soy sauce

2 tablespoons orange juice

1 tablespoon minced ginger

1 lb. boneless skinless chicken breast, thinly sliced

1 tablespoon olive oil

1 tablespoon water

1/2 onion thinly slices

1 bell pepper (green, yellow or red) thinly sliced

1 cup chopped broccoli

1 tablespoon sesame seeds

2 cups cooked brown rice

Directions:

In a big bowl, whisk together garlic, soy sauce, orange juice & ginger. Add the chicken and toss it around to coat it. Place in frig for 15 minutes or more. Heat your large skillet or wok over medium heat. Put half the oil in the skillet. Throw in onion, peppers, broccoli and water. Stir-fry them until tender, about 5 minutes. Dump them in a new bowl. Add the remainder of the oil to the skillet. Add the chicken, but hold on to the marinade. Cook until done, about 4 minutes while stirring. Add the veggies, marinade and sesame seeds. Stir-fry it all for 2 minutes. Pile everything on rice in a serving dish.